Protein Chocolate M*lkshake
Packaged product Dairy and Eggs Grounded
Protein Chocolate M*lkshake contains 324 kcal per 100 g.
Roughly 42% of its calories come from fat, with 32% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 71 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 32%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.9 gin the lowest quarter of dairy and eggs (median 9.5 g)
- Fat14.2 gin the top quarter of dairy and eggs (median 1.7 g)
- Saturated fat1.4 gabove the median for dairy and eggs (median 1 g)
- Sodium400 mgin the top quarter of dairy and eggs (median 48.2 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grounded
- Barcode
- 5070000130408
- Category
- Flavoured milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spring water, plant protein (sunflower seed, pea), coconut cream (5%), raw cane sugar, sunflower seed oil, cocoa powder (1%), pure vanilla extract, Himalayan salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSalt
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|---|---|---|---|---|
| Chill +Protein Vanilla Brownes | 311 | 30 g | 26.5 g | 10.1 g |
| Bubble tea kit, coffee milk tea Lipton | 346 | 1.5 g | 66.5 g | 7.1 g |
| Mocha protein no sugar added dare | 292 | 30 g | 24 g | 8 g |
| Coffee Flavoured Milk CP | 360 | 0 g | 9 g | 38 g |
| bubble tea Lipton | 288 | 0 g | 67.5 g | 2.3 g |
| Milo Pro Nestlé | 364 | 20 g | 50 g | 7.6 g |
| Drinking chocolate 45% Dark Nomad | 368 | 9.5 g | 59 g | 6.5 g |
| Dutch Chocolate Flavour Sustagen | 380 | 20 g | 72 g | 0.67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chocolate M*lkshake?
100 g of Protein Chocolate M*lkshake has 324 kcal.
Is Protein Chocolate M*lkshake high in protein?
Protein Chocolate M*lkshake contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Protein Chocolate M*lkshake?
Protein Chocolate M*lkshake has 25 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Chocolate M*lkshake?
Protein Chocolate M*lkshake contains 14.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Chocolate M*lkshake?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070000130408. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.