Protein Chocolate Flavour Oats
Packaged product Breakfast Cereals Harvest Morn
Protein Chocolate Flavour Oats contains 382 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 382 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 181 mg | 8% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 15.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber5.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars15.1 gbelow the median for breakfast cereals (median 17.8 g)
- Fat6.2 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium181 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Harvest Morn
- Barcode
- 4061459549324
- Quantity
- 8 x 36 g
- Label serving
- 1 portion (100 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocopops Kellogg’s | 382 | 6.3 g | 84 g | 1.9 g |
| Strawberry Granola & Yogurt Parfait clio | 382 | 18.2 g | 38.2 g | 14.6 g |
| Granola semillas y pasas Quinua Real | 382 | 9.8 g | 67 g | 6.8 g |
| OREO O'S Cereal Oreo | 382 | 7.9 g | 81 g | 2.1 g |
| Suklaamuro Pirkka | 382 | 9.5 g | 76 g | 2.8 g |
| Mesquite Cereal Nestle | 382 | 9 g | 74.7 g | 2.7 g |
| Cereales Paw Patrol Kellogg's | 382 | 7.5 g | 78 g | 3.1 g |
| Coco pops Kellogg's | 382 | 6.3 g | 84 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459549324. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.