Protein Chocolate Chip Pancake Mix
Packaged product Sweets and Desserts Cousin T's
Protein Chocolate Chip Pancake Mix contains 348 kcal per 100 g. A serving, 0.333 cup mix, 46 g (46 g) provides about 160 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 35% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 935 mg | 41% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 10.9 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 457 mg | 35% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 326 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 51%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat4.3 gbelow the median for sweets and desserts (median 13 g)
- Sodium935 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cousin T's
- Barcode
- 0860010860069
- Label serving
- 0.333 cup mix (46 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minicheese cake Chuckanut Bay | 348 | 4.3 g | 34.8 g | 21.7 g |
| Ice Cream Shop Annie's | 348 | 0 g | 82.6 g | 0 g |
| Cherry Pie Mrs Dunster's Bakery | 348 | 2.2 g | 35.5 g | 21.7 g |
| Mini Swirls Nutty Fudge Sundae Frozen Dairy Dessert Blue Bunny | 348 | 5.4 g | 39.1 g | 19.6 g |
| Chocolate Brownie Protein Bar Life Time | 348 | 32.6 g | 39.1 g | 13 g |
| Chocolate Chip Cookie Dough Minis Quest | 348 | 34.8 g | 39.1 g | 15.2 g |
| Strawberry Cheesecake Brownie Mjs Baked Goods | 348 | 2.2 g | 60.9 g | 10.9 g |
| Matcha Asian Inspired Scratch Cake Mix Roots In Rice | 348 | 4.3 g | 87 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860010860069. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.