Protein Choc Chip Oat Bars
Packaged product Snacks Carman's
Protein Choc Chip Oat Bars contains 400 kcal per 100 g. A serving, 1 bar, 30 g (30 g) provides about 120 kcal.
Roughly 54% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of snacks (median 7.3 g)
- Fiber7.3 gin the top quarter of snacks (median 4 g)
- Sugars14.3 gabove the median for snacks (median 4.9 g)
- Fat11.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.7 gabove the median for snacks (median 3.6 g)
- Sodium147 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Choc Chip Oat Bars?
100 g of Protein Choc Chip Oat Bars has 400 kcal. Serving, 1 bar, 30 g (30 g): about 120 kcal.
Is Protein Choc Chip Oat Bars high in protein?
Protein Choc Chip Oat Bars contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 bar, 30 g (30 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Choc Chip Oat Bars?
Protein Choc Chip Oat Bars has 52 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Choc Chip Oat Bars?
Protein Choc Chip Oat Bars contains 11.3 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Protein Choc Chip Oat Bars?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133337947. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.