Protein Cheese Sticks
Packaged product Dairy and Eggs Lidl
Protein Cheese Sticks contains 248 kcal per 100 g. A serving, 1 cheese stick, 40 g (40 g) provides about 99 kcal.
Roughly 35% of its calories come from fat, with 34% from protein and 32% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 1,713 mg | 74% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 32%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat9.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium1,713 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619124271
- Label serving
- 1 cheese stick (40 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chicken Mac And Cheese Kirkland Signature | 247 | 13.1 g | 14.1 g | 15.2 g |
| Sour Cream & Onion Hot Pockets minis | 247 | 6.5 g | 36.6 g | 8.6 g |
| Hot Dog With Meatballs And Cheese EZYGO Brand | 248 | 11 g | 28.4 g | 9.2 g |
| cheese croquettes Aldi | 247 | 7 g | 17.4 g | 16.2 g |
| Dairy Milk Caramel Cadbury | 248 | 2.8 g | 28.9 g | 13.3 g |
| Four cheese ravioli BUITONI | 248 | 11.5 g | 30.1 g | 8.9 g |
| Spinnach and cheese Scaramuzza's | 248 | 9.7 g | 29.2 g | 9.7 g |
| omelet bites four cheese True Goodness | 248 | 11.5 g | 6.2 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese Sticks?
100 g of Protein Cheese Sticks has 248 kcal. Serving, 1 cheese stick, 40 g (40 g): about 99 kcal.
Is Protein Cheese Sticks high in protein?
Protein Cheese Sticks contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 8.4 g in serving, 1 cheese stick, 40 g (40 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese Sticks?
Protein Cheese Sticks has 19.5 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese Sticks?
Protein Cheese Sticks contains 9.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Protein Cheese Sticks?
100 g contains 1,713 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619124271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.