Protein Cereal Flakes
Packaged product Grains and Pasta Bulk
Protein Cereal Flakes contains 334 kcal per 100 g. A serving, 30.0 g (30 g) provides about 100 kcal.
Roughly 53% of its calories come from carbohydrates, with 41% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 3.8 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 53%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber15 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.8 gabove the median for grains and pasta (median 2.1 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium400 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 5055950620414
- Label serving
- 30.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles Long Life Brand | 334 | 10.6 g | 74.6 g | 0 g |
| Black Rice Deluxe | 334 | 9.9 g | 64 g | 3.4 g |
| Caramel Flavour Instant Porridge Wholegrain Foods MyLife | 334 | 9 g | 66 g | 3.8 g |
| garlic coated dough balls MILANO | 334 | 9.8 g | 50.2 g | 10.8 g |
| Antichi Cereali Del Colle | 334 | 13 g | 71.7 g | 1.6 g |
| Mix Cereali e legumi Gallo | 334 | 14.4 g | 60.2 g | 2.4 g |
| cereali e legumi Bioritmi | 334 | 17 g | 54 g | 2.2 g |
| Wheat Noodles Thick Square Sempio | 334 | 10 g | 70 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cereal Flakes?
100 g of Protein Cereal Flakes has 334 kcal. Serving, 30.0 g (30 g): about 100 kcal.
Is Protein Cereal Flakes high in protein?
Protein Cereal Flakes contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 9.3 g in serving, 30.0 g (30 g). About 41% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Protein Cereal Flakes?
Protein Cereal Flakes has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cereal Flakes?
Protein Cereal Flakes contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Protein Cereal Flakes?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055950620414. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.