Protein Breakfast Wrap
Packaged product Other Foods Proper Foods
Protein Breakfast Wrap contains 165 kcal per 100 g. A serving, 1 serving size, 254 g (254 g) provides about 419 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 57.1 mg | 19% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 2 mg | 11% |
| Potassium L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat7.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium291 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Foods
- Barcode
- 0850053748196
- Label serving
- 1 serving size (254 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Breakfast Wrap?
100 g of Protein Breakfast Wrap has 165 kcal. Serving, 1 serving size, 254 g (254 g): about 419 kcal.
Is Protein Breakfast Wrap high in protein?
Protein Breakfast Wrap contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 30 g in serving, 1 serving size, 254 g (254 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Breakfast Wrap?
Protein Breakfast Wrap has 13.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Breakfast Wrap?
Protein Breakfast Wrap contains 7.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protein Breakfast Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Breakfast Wrap?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053748196. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.