Protein Breadsticks
Packaged product Bread and Baked Goods Lara Natural
Protein Breadsticks contains 426 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 6.3 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 56%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars6.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat10.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lara Natural
- Barcode
- 5060468738452
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Cardamom Rolled Oats Oatmeal & Company | 426 | 14.8 g | 75.4 g | 7.4 g |
| Rhubarb & Custard Rolls Haribo | 426 | 2.8 g | 82 g | 9.3 g |
| Apple Turnovers Bakers Collection | 426 | 3.7 g | 56 g | 20 g |
| Banana Bread Plant Protein True | 426 | 68.7 g | 9 g | 12.7 g |
| Esse Frolla classica Giovanni Cova & C. | 426 | 5.5 g | 59 g | 33 g |
| Bread Bits Prozis | 426 | 9.4 g | 68 g | 12 g |
| Little Bites Pumpkin Muffins Entenmann's | 426 | 4.3 g | 55.3 g | 17 g |
| Esse Frolla Classica Giovanni Cova & C. | 426 | 5.5 g | 59 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Breadsticks?
100 g of Protein Breadsticks has 426 kcal.
Is Protein Breadsticks high in protein?
Protein Breadsticks contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Protein Breadsticks?
Protein Breadsticks has 58.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Breadsticks?
Protein Breadsticks contains 10.1 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468738452. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.