Protein Bites
Packaged product Other Foods Coco Pops
Protein Bites contains 394 kcal per 100 g. A serving, 0.667 metric cup, 40 g (40 g) provides about 158 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 81% of the Daily Value for Riboflavin (B2), 59% of the Daily Value for Vitamin B6 and 58% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 24.5 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 2.5 µg | 13% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 1.1 mg | 81% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 50 µg | 13% |
| Calcium L | 300 mg | 23% |
| Iron L | 7.5 mg | 42% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 6.9 g)
- Fiber7.3 gin the top quarter of other foods (median 1.8 g)
- Sugars24.5 gin the top quarter of other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.75 gbelow the median for other foods (median 1.9 g)
- Sodium140 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Pops
- Barcode
- 9310055108004
- Label serving
- 0.667 metric cup (40 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Choc Mint Scorpion Supplements | 394 | 73.1 g | 8.1 g | 7.2 g |
| Protein Beast USN | 394 | 70 g | 18 g | 3.8 g |
| Whey Protein - Neopolitan Scorpion Supplements | 394 | 73.1 g | 8.1 g | 7.2 g |
| Grana Padano Auricchio | 394 | 32.9 g | 0 g | 28.9 g |
| LCMs Neapolitan Flavour Kellogg's | 394 | 3.5 g | 74.5 g | 8 g |
| Nougat Noogaa | 394 | 5.5 g | 60 g | 14 g |
| Lamington Spudshed | 394 | 4.7 g | 58.1 g | 14.5 g |
| Cacao powder Pana | 394 | 27.5 g | 46.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 394 kcal. Serving, 0.667 metric cup, 40 g (40 g): about 158 kcal.
Is Protein Bites high in protein?
Protein Bites contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.3 g in serving, 0.667 metric cup, 40 g (40 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Protein Bites?
Protein Bites has 71 g of total carbohydrates per 100 g, including 7.3 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 4.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (81% DV), Vitamin B6 (59% DV), Thiamin (B1) (58% DV), iron (42% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055108004. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.