Protein Bites - Apple Pecan
Packaged product Fruits Wecook
Protein Bites - Apple Pecan contains 400 kcal per 100 g. A serving, 1 unit, 60 g (60 g) provides about 240 kcal.
Roughly 41% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 324% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18.3 g | 24% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 20 g | |
| Protein L | 23.3 g | 47% |
| Calcium L | 125 mg | 10% |
| Iron L | 58.3 mg | 324% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of fruits (median 0.7 g)
- Fiber8.3 gin the top quarter of fruits (median 1.5 g)
- Sugars20 gabove the median for fruits (median 12 g)
- Fat18.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat3.3 gin the top quarter of fruits (median 0 g)
- Sodium250 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites - Apple Pecan?
100 g of Protein Bites - Apple Pecan has 400 kcal. Serving, 1 unit, 60 g (60 g): about 240 kcal.
Is Protein Bites - Apple Pecan high in protein?
Protein Bites - Apple Pecan contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 unit, 60 g (60 g). About 23% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Protein Bites - Apple Pecan?
Protein Bites - Apple Pecan has 35 g of total carbohydrates per 100 g, including 8.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites - Apple Pecan?
Protein Bites - Apple Pecan contains 18.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Protein Bites - Apple Pecan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (324% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites - Apple Pecan?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628123550136. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.