Protein Bar
Packaged product Snacks Think!
Protein Bar contains 386 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 220 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 211 mg | 16% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 246 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of snacks (median 7.1 g)
- Fiber7 gabove the median for snacks (median 3.9 g)
- Sugars1.8 gin the lowest quarter of snacks (median 5 g)
- Fat15.8 gbelow the median for snacks (median 21.1 g)
- Saturated fat14 gin the top quarter of snacks (median 3.6 g)
- Sodium316 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 18 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 386 kcal | 386 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 17.5 g | 1.8 g |
| Sodium | 316 mg | 316 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy minis choco Weetabix | 386 | 10 g | 70 g | 5.1 g |
| Performance Protein Bar Garden Of Life | 386 | 28.6 g | 45.7 g | 11.4 g |
| Linear Protein Bar Linear | 386 | 28.6 g | 41.4 g | 14.3 g |
| Marchon Fuel Bar - Choc Chip Marchon | 386 | 8.6 g | 60 g | 12 g |
| High Fibre Protein Bar Body & Fit | 386 | 30 g | 36 g | 18 g |
| AH Krokante zeewier Albert Heijn | 386 | 11 g | 68 g | 7.1 g |
| Caramel Apple Popcorn Voyager Snack Co | 386 | 1.8 g | 75.4 g | 10.5 g |
| Hirse kringel Hipp | 386 | 9.9 g | 81.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 386 kcal. Serving, 1 bar, 57 g (57 g): about 220 kcal.
Is Protein Bar high in protein?
Protein Bar contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 1 bar, 57 g (57 g). About 25% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 42.1 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.
How much fat is in Protein Bar?
Protein Bar contains 15.8 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 22, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2612669. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0753656719856. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.