Protein Bar, Kona
Protein Bar, Kona contains 411 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 62.5 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 41%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of snacks (median 7.3 g)
- Fiber17.9 gin the top quarter of snacks (median 4 g)
- Sugars8.9 gabove the median for snacks (median 4.9 g)
- Fat17.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat6.3 gabove the median for snacks (median 3.6 g)
- Sodium205 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Corn Sea Salt Rolling Pin | 411 | 5.4 g | 66.1 g | 14.3 g |
| Cinnamon Bun Protein Bar Daryl's Bars | 411 | 37.5 g | 33.9 g | 14.3 g |
| Jerky Crisps Beef Jerky Better Jerky Co | 411 | 64.3 g | 17.9 g | 7.1 g |
| Caramel & Cheese Popcorn Mix Favorite Day | 411 | 3.6 g | 67.9 g | 14.3 g |
| Big Cheese Snack Mild Cheddar Kraft | 411 | 21.4 g | 0 g | 35.7 g |
| Aloha Organic Protein Bars Aloha The Taro Bar | 411 | 25 g | 42.9 g | 19.6 g |
| Crispy Chicken Slices Mala Flavour Chirispy | 411 | 77.5 g | 3.6 g | 9.2 g |
| Protein Bar TWI SPORTS NUTRITION | 411 | 31.6 g | 58.2 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar, Kona?
100 g of Protein Bar, Kona has 411 kcal. Serving, 1 bar, 56 g (56 g): about 230 kcal.
Is Protein Bar, Kona high in protein?
Protein Bar, Kona contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 bar, 56 g (56 g). About 23% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar, Kona?
Protein Bar, Kona has 44.6 g of total carbohydrates per 100 g, including 17.9 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar, Kona?
Protein Bar, Kona contains 17.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in Protein Bar, Kona?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096106033. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.