Protein bar
Packaged product Snacks Kirkland
Protein bar contains 317 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 37% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 3.3 g | |
| Protein L | 35 g | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 39%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of snacks (median 7.1 g)
- Fiber16.7 gin the top quarter of snacks (median 3.9 g)
- Sugars3.3 gbelow the median for snacks (median 5 g)
- Fat10 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium233 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 11.7 g |
| S'MORES Flavored Protein Bar QUEST | 317 | 35 g | 35 g | 11.7 g |
| Smores Flavored Protein Bar Quest | 317 | 35 g | 38.3 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
| Protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Protein Bar Quest Nutrition | 317 | 35 g | 36.7 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 317 kcal.
Is Protein bar high in protein?
Protein bar contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein bar?
Protein bar has 36.7 g of total carbohydrates per 100 g, including 16.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Protein bar?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17317839. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.