protein bar, cookie dough
Packaged product Snacks Pro Bar
Protein bar, cookie dough contains 415 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 8.5 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 24.5 g | |
| Protein L | 28.3 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 113 mg | 9% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 45%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gbelow the median for snacks (median 30 g)
- Fiber5.7 gbelow the median for snacks (median 8 g)
- Sugars24.5 gin the top quarter of snacks (median 6 g)
- Fat13.2 gbelow the median for snacks (median 14.1 g)
- Saturated fat8.5 gabove the median for snacks (median 6.5 g)
- Sodium566 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 415 kcal | 415 kcal |
| Protein | 28.3 g | 28.3 g |
| Carbohydrates | 47.2 g | 47.2 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 24.5 g | 24.5 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Pro Bar
- Barcode
- 0853152120443
- Label serving
- 1 BAR (53 g)
- Category
- Protein bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, organic tapioca syrup, organic dried cane syrup, organic agave syrup, fractionated palm kernel oil, glycerine, organic agave inulin, sugar, omega blend (flaxseed, chia seed), natural flavor, unsweetened chocolate, organic rice protein concentrate, cocoa, high oleic safflower oil, tapioca starch, organic soy protein isolate, ground almonds, cocoa (processed with alkali), salt, molasses, soy lecithin, cocoa butter, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein bar, cookie dough?
100 g of protein bar, cookie dough has 415 kcal. Serving, 1 bar, 53 g (53 g): about 220 kcal.
Is protein bar, cookie dough high in protein?
Protein bar, cookie dough contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 1 bar, 53 g (53 g). About 27% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in protein bar, cookie dough?
Protein bar, cookie dough has 47.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 24.5 g of sugars.
How much fat is in protein bar, cookie dough?
Protein bar, cookie dough contains 13.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).
What vitamins and minerals does protein bar, cookie dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein bar, cookie dough?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905776. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853152120443. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.