protein bar, coffee crunch

Packaged product Snacks Pro Bar

Protein bar, coffee crunch contains 415 kcal per 100 g. A serving, 1 bar, 53 g (53 g) provides about 220 kcal.

Roughly 45% of its calories come from carbohydrates, with 28% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

415kcal per 100 g
28.3 gprotein
47.2 gcarbohydrates
13.2 gfat
220kcal in serving, 1 bar, 53 g (53 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 415 kcal
Total fat L 13.2 g 17%
Saturated fat L 8.5 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 453 mg 20%
Total carbohydrates L 47.2 g 17%
Dietary fiber L 5.7 g 20%
Total sugars L 22.6 g
Protein L 28.3 g 57%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 113 mg9%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 45%Fat: 28%415kcal / 100 g
  • Protein 27%
  • Carbohydrates 45%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein28.3 gbelow the median for snacks (median 30 g)
  • Fiber5.7 gbelow the median for snacks (median 8 g)
  • Sugars22.6 gin the top quarter of snacks (median 6 g)
  • Fat13.2 gbelow the median for snacks (median 14.1 g)
  • Saturated fat8.5 gabove the median for snacks (median 6.5 g)
  • Sodium453 mgin the top quarter of snacks (median 220 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 415 kcal415 kcal
Protein 28.3 g28.3 g
Carbohydrates 47.2 g47.2 g
Fat 13.2 g13.2 g
Fiber 5.7 g5.7 g
Sugars 22.6 g22.6 g
Sodium 453 mg453 mg

Product details

Brand
Pro Bar
Barcode
0853152120436
Label serving
1 BAR (53 g)
Category
Protein bars
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soy protein isolate, organic tapioca syrup, organic dried cane syrup, fractionated palm kernel oil, organic blue agave syrup, glycerine, organic agave inulin, omega blend (flaxseed, chia seed), cocoa , natural flavor, high oleic safflower oil, organic soy protein isolate, tapioca starch, oat fiber, organic rice protein concentrate, coffee, soy lecithin, yerba mate extract, salt, rosemary extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in protein bar, coffee crunch?

100 g of protein bar, coffee crunch has 415 kcal. Serving, 1 bar, 53 g (53 g): about 220 kcal.

Is protein bar, coffee crunch high in protein?

Protein bar, coffee crunch contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 1 bar, 53 g (53 g). About 27% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).

How many carbs are in protein bar, coffee crunch?

Protein bar, coffee crunch has 47.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.6 g of sugars.

How much fat is in protein bar, coffee crunch?

Protein bar, coffee crunch contains 13.2 g of fat per 100 g, of which 8.5 g is saturated (42% of the Daily Value).

What vitamins and minerals does protein bar, coffee crunch contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein bar, coffee crunch?

100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2365161. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0853152120436. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.