Protein Bar
Packaged product Snacks B.T.R. NATION
Protein Bar contains 457 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 160 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0.29 µg | 1% |
| Calcium L | 114 mg | 9% |
| Iron L | 7.4 mg | 41% |
| Potassium L | 429 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of snacks (median 7.3 g)
- Fiber20 gin the top quarter of snacks (median 4 g)
- Sugars5.7 gabove the median for snacks (median 4.9 g)
- Fat28.6 gabove the median for snacks (median 20.8 g)
- Saturated fat8.6 gin the top quarter of snacks (median 3.6 g)
- Sodium229 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- B.T.R. NATION
- Barcode
- 0860003966938
- Label serving
- 1 bar (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Jalapeño Cheese Crisps mates | 457 | 17.6 g | 60 g | 17.6 g |
| & MUNCHIT is AN Crispy Dectroot Slices Ported by L Ryvita | 457 | 11.4 g | 65.7 g | 15.7 g |
| Parmesean Garlic Snack Mix Catalina Crunch | 457 | 28.6 g | 37.1 g | 22.9 g |
| Pretzel Thins Sour Cream & Chives Olly’s | 457 | 9.7 g | 69.7 g | 18 g |
| Butter Overload Microwave Gourmet Popcorn Easy Pop | 457 | 8.6 g | 48.6 g | 31.4 g |
| Sweet & Salty Almond Nature Valley | 457 | 8.6 g | 62.9 g | 20 g |
| Catalina Crunch Traditional Protein Snack Mix Catalina Crunch | 457 | 28.6 g | 37.1 g | 22.9 g |
| Peanut Butter Protein Bar B.T.R Nation | 457 | 25.7 g | 31.4 g | 31.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 457 kcal. Serving, 1 bar, 35 g (35 g): about 160 kcal.
Is Protein Bar high in protein?
Protein Bar contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 bar, 35 g (35 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 34.3 g of total carbohydrates per 100 g, including 20 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 28.6 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003966938. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.