Protein Bar
Packaged product Snacks Barebells
Protein Bar contains 364 kcal per 100 g. A serving, 1 bar, 55 g (55 g) provides about 200 kcal.
Roughly 37% of its calories come from protein, with 33% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 5.5 g | 19% |
| Total sugars L | 1.8 g | |
| Protein L | 36.4 g | 73% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 273 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 33%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of snacks (median 7.1 g)
- Fiber5.5 gabove the median for snacks (median 3.9 g)
- Sugars1.8 gin the lowest quarter of snacks (median 5 g)
- Fat12.7 gbelow the median for snacks (median 21.1 g)
- Saturated fat6.4 gabove the median for snacks (median 3.6 g)
- Sodium255 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Square Strawberry MADEGOOD | 364 | 4.5 g | 81.8 g | 2.3 g |
| Salted Toffee Pretzel Protein Bars Medical Weight Loss Clinic | 364 | 34.1 g | 40.9 g | 13.6 g |
| Crispy squares vanilla Healthy Crunch | 364 | 9.1 g | 77.3 g | 4.5 g |
| Crispy apple chips Martin's | 364 | 1.8 g | 90.9 g | 0 g |
| Barbie Crispy Squares Healthy Crunch | 364 | 4.5 g | 81.8 g | 4.5 g |
| Snack 'N Waffles Cosmic Confetti ALDI | 364 | 9.1 g | 54.5 g | 14.5 g |
| Crispy Squares Cinnamon Bun Healthy Crunch | 364 | 4.5 g | 81.8 g | 4.5 g |
| PBJ Barebell Protein Bar Barbell | 364 | 36.4 g | 38.2 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 364 kcal. Serving, 1 bar, 55 g (55 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 1 bar, 55 g (55 g). About 37% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Protein Bar?
Protein Bar has 32.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 12.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bar?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054108948. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.