Protein Bar

Packaged product Snacks Amrita

Protein Bar contains 383 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 230 kcal.

Roughly 48% of its calories come from carbohydrates, with 29% from fat and 24% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

383kcal per 100 g
25 gprotein
50 gcarbohydrates
13.3 gfat
230kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 383 kcal
Total fat L 13.3 g 17%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 125 mg 5%
Total carbohydrates L 50 g 18%
Dietary fiber L 6.7 g 24%
Total sugars L 21.7 g
Protein L 25 g 50%
Vitamin A L 24.9 µg3%
Vitamin C L 3 mg3%
Calcium L 117 mg9%
Iron L 5.1 mg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 48%Fat: 29%383kcal / 100 g
  • Protein 24%
  • Carbohydrates 48%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Calcium9%Vitamin C3%Vitamin A3%

Nutritional insights

  • Protein25 gin the lowest quarter of snacks (median 30 g)
  • Fiber6.7 gbelow the median for snacks (median 8 g)
  • Sugars21.7 gin the top quarter of snacks (median 8 g)
  • Fat13.3 gbelow the median for snacks (median 14 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 6.3 g)
  • Sodium125 mgin the lowest quarter of snacks (median 224 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L83 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 383 kcal383 kcal
Protein 25 g25 g
Carbohydrates 50 g50 g
Fat 13.3 g13.3 g
Fiber 6.7 g6.7 g
Sugars 21.7 g21.7 g
Sodium 125 mg125 mg

Product details

Brand
Amrita
Barcode
0853009004087
Label serving
1 BAR (60 g)
Category
Protein bars
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic date paste, organic brown rice protein, sunflower seed butter, tahini, organic cacao powder, organic sunflower seeds, organic sesame seeds, organic chia seeds, shredded unsweetened coconut, maple syrup, organic maca powder, himalayan pink salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Bar?

100 g of Protein Bar has 383 kcal. Serving, 1 bar, 60 g (60 g): about 230 kcal.

Is Protein Bar high in protein?

Protein Bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 1 bar, 60 g (60 g). About 24% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Bar?

Protein Bar has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 21.7 g of sugars.

How much fat is in Protein Bar?

Protein Bar contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Protein Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar?

100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895761. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0853009004087. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.