Protein Bar
Packaged product Snacks Alpen Power
Protein Bar contains 215 kcal per 100 g. A serving, 45.0 g (45 g) provides about 97 kcal.
Roughly 55% of its calories come from fat, with 24% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 24%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for snacks (median 7.3 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars13 gabove the median for snacks (median 4.9 g)
- Fat13 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpen Power
- Barcode
- 9120082322492
- Label serving
- 45.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Potato Slices Lidl | 215 | 1.8 g | 25.8 g | 11.2 g |
| Protein Riegel Crispy Haselnuss Rühls Bestes | 215 | 18 g | 19 g | 6 g |
| Crispy tenders Beypiliq | 215 | 16.2 g | 20.6 g | 7.4 g |
| Premium Biltong Snack - Chilli & Garlic Mufasa | 215 | 52 g | 4 g | 2 g |
| Smoked Chipotle, Garlic And Chilli Street Market Taco | 215 | 6.3 g | 37.9 g | 3.5 g |
| Crispy Battered Prawns Morrisons | 215 | 6.8 g | 23.9 g | 10.1 g |
| Fropro Protein Popcorn Chicken Southern Style Fropro | 215 | 23.4 g | 6.8 g | 10.1 g |
| Chipirones Robozados al huevo Pescanova | 215 | 8.3 g | 18.8 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 215 kcal. Serving, 45.0 g (45 g): about 97 kcal.
Is Protein Bar high in protein?
Protein Bar contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Protein Bar?
Protein Bar has 13 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120082322492. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.