Protein bar
Packaged product Sweets and Desserts Aloha
Protein bar contains 464 kcal per 100 g. A serving, 56 g (56 g) provides about 260 kcal.
Roughly 45% of its calories come from fat, with 34% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 302 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 34%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.7 gabove the median for sweets and desserts (median 7.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 14.8 g)
- Fat23.2 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 6 g)
- Sodium125 mgbelow the median for sweets and desserts (median 220 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aloha
- Barcode
- 0842096109119
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Protein Energy Bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PROTEIN BLEND (BROWN RICE PROTEIN, PUMPKIN SEED PROTEIN), TAPIOCA SYRUP, ALMONDS, COCONUT, CHOCOLATE CHIPS (CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, TAPIOCA FIBER, CHOCOLATE LIQUOR, COCOA POWDER, COCOA BUTTER, EVAPORATED COCONUT WATER, NATURAL FLAVOR, SEA SALT, VANILLA EXTRACT, MONK FRUIT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCocoa butterSaltSugar
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|---|---|---|---|---|
| Peanut Sunflower Seed Nut and Seed Bar Honey Stinger | 464 | 25 g | 37.5 g | 26.8 g |
| 55 Protein bar WHYsport | 464 | 47.3 g | 25.8 g | 17.8 g |
| Veloforte Mocha Veloforte | 464 | 14.7 g | 60 g | 20 g |
| Protein & Energy Bars Tracy Anderson Clear | 463 | 25.9 g | 38.9 g | 22.2 g |
| Protein bar peanut choc plant based Pulsin | 463 | 24.2 g | 24.3 g | 27.4 g |
| Almond Honey Mini bars Rise Bars | 467 | 30 g | 36.7 g | 26.7 g |
| The Simplest Protein Bar rise | 467 | 33.3 g | 33.3 g | 26.7 g |
| Energy bar Foodspring | 467 | 9.6 g | 45 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 464 kcal. Serving, 56 g (56 g): about 260 kcal.
Is Protein bar high in protein?
Protein bar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 56 g (56 g). About 21% of its calories come from protein.
How many carbs are in Protein bar?
Protein bar has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 23.2 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842096109119. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.