Protein Bar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Bar contains 417 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 200 kcal.
Roughly 37% of its calories come from fat, with 31% from protein and 31% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 14.6 g | 29% |
| Protein L | 17 g | 34% |
| Choline L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 31%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of snacks (median 30 g)
- Fiber3 gin the lowest quarter of snacks (median 8 g)
- Fat9 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat6 gbelow the median for snacks (median 6.5 g)
- Sodium95 mgin the lowest quarter of snacks (median 220 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Alani
- Barcode
- 0810030517283
- Quantity
- 48 g
- Label serving
- 1 bar (48 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Whey Protein Concentrate, Cocoa Powder, Soy Lecithin, Vanilla), White Confectionery Coating (Maltitol, Palm Kernel Oil, Milk Protein Isolate, Nonfat Dry Milk, Soy Lecithin, Distilled Monoglycerides, Natural Flavor, Sucralose), Cream Layer (Invert Sugar, Glucose, Water, Whey Protein Isolate, Potato Starch, Vanilla Extract, Invertase), Vegetable Glycerin, Soy Protein Isolate, Hydrolyzed Collagen, Almonds, Whey Protein Isolate, Milk Protein Concentrate, Water, Corn Syrup, Pea Protein Crisps (Soy Protein Isolate, Cocoa Powder [Processed With Alkali], Tapioca Starch), Butter (Peanuts, Salt, Palm Oil), Whey Protein Concentrate, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Natural and Artificial Flavors, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Cookie Dough Mini Aloha | 417 | 25 g | 45.8 g | 18.8 g |
| Chocolate Peanut Butter Pretzel Bar Atkins | 417 | 33.3 g | 37.5 g | 20.8 g |
| PROtein Bar, Mango And Pineapple TR Confection | 417 | 23.3 g | 50 g | 13.3 g |
| YoPro Morango com Chocolate Branco Nutrata | 416 | 27.3 g | 27.3 g | 20 g |
| Protein Gourmet Bar Milk Chocolate & Peanut Flavor Prozis | 417 | 26 g | 50 g | 14 g |
| high protein bar Atkins | 417 | 35.4 g | 37.5 g | 18.8 g |
| Crunchy Protein Bar NamedSport | 417 | 32 g | 38 g | 16 g |
| Cookie Bar IronMaxx | 417 | 30 g | 34 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bar?
100 g of Protein Bar has 417 kcal. Serving, 1 bar, 48 g (48 g): about 200 kcal.
Is Protein Bar high in protein?
Protein Bar contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 8.2 g in serving, 1 bar, 48 g (48 g). About 31% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).
How many carbs are in Protein Bar?
Protein Bar has 17 g of total carbohydrates per 100 g, including 3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bar?
Protein Bar contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Protein Bar?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810030517283. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.