+Protein Apple Raspberry Granola
Packaged product Breakfast Cereals Freedom Crafted Blends
+Protein Apple Raspberry Granola contains 427 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 149 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 14.6 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 48%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 15 g)
- Fat14.6 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium234 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freedom Crafted Blends
- Barcode
- 9326666711182
- Quantity
- 360g
- Label serving
- 1 portion (35 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin & Almond Granola Harvest Morn | 427 | 11.1 g | 64.9 g | 12 g |
| Oat Granola Golden Crunch Flavour Quaker | 427 | 8.7 g | 71 g | 10 g |
| No Added Sugar Granola Apple & Berry JORDANS | 427 | 8.5 g | 49 g | 18 g |
| Jungle Jungle | 427 | 8.4 g | 59 g | 17.6 g |
| Tesco Honey & Almond Granola Tesco | 427 | 11.4 g | 64.3 g | 12.3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
| Crunchy muesli fruits Activity | 427 | 9 g | 66 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in +Protein Apple Raspberry Granola?
100 g of +Protein Apple Raspberry Granola has 427 kcal. Serving, 1 portion, 35 g (35 g): about 149 kcal.
Is +Protein Apple Raspberry Granola high in protein?
+Protein Apple Raspberry Granola contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 35 g (35 g). About 20% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in +Protein Apple Raspberry Granola?
+Protein Apple Raspberry Granola has 49.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in +Protein Apple Raspberry Granola?
+Protein Apple Raspberry Granola contains 14.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in +Protein Apple Raspberry Granola?
100 g contains 234 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666711182. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.