protein and greens
Packaged product Beverages vega
Protein and greens contains 364 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 120 kcal.
Roughly 61% of its calories come from protein, with 21% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin K, 88% of the Daily Value for iron and 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 18.2 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60.6 g | 121% |
| Vitamin A L | 182 µg | 20% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 203 µg | 169% |
| Choline L | 0 mg | 0% |
| Calcium L | 182 mg | 14% |
| Iron L | 15.8 mg | 88% |
| Potassium L | 636 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 18%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.6 gbelow the median for beverages (median 72 g)
- Fiber6.1 gin the top quarter of beverages (median 2.6 g)
- Sugars3 gbelow the median for beverages (median 3.2 g)
- Fat9.1 gin the top quarter of beverages (median 4.6 g)
- Saturated fat1.5 gbelow the median for beverages (median 1.6 g)
- Sodium909 mgin the top quarter of beverages (median 312 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 364 kcal |
| Protein | 60.6 g | 60.6 g |
| Carbohydrates | 21.2 g | 18.2 g |
| Fat | 7.6 g | 9.1 g |
| Fiber | 6.1 g | 6.1 g |
| Sugars | 3 g | 3 g |
| Sodium | 636 mg | 909 mg |
Product details
- Brand
- vega
- Barcode
- 0838766006703
- Quantity
- 18.4 oz, 521 g
- Label serving
- 1 scoop (33 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEA PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI), PEA STARCH, NATURAL FLAVORS, SPINACH POWDER, ORGANIC BROWN RICE PROTEIN, ORGANIC KALE POWDER, STEVIA LEAF EXTRACT, XANTHAN GUM, SACHA INCHI POWDER, ORGANIC ALFALFA GRASS POWDER, PAPAIN POWDER, BROCCOLI POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whey Native Whey Protein Blend Ascent | 364 | 75.8 g | 9.1 g | 3 g |
| Organic Protein + Greens Garden of Life | 364 | 72.7 g | 10.9 g | 3.6 g |
| Plant-Based Smoothie Protein Coconut Almond 365 Whole Foods Market | 364 | 68.2 g | 4.5 g | 9.1 g |
| 100% Casein Protein Powder Drink Mix Creamy Vanilla Optimum Nutrition | 364 | 72.7 g | 9.1 g | 1.5 g |
| Pancake +protein chocolate chip flavour Prozis | 365 | 53 g | 23 g | 5.4 g |
| Mandelprotein Naduria | 365 | 51 g | 7 g | 11 g |
| Eiweiß 100 Himbeer MEGAMAX | 365 | 78 g | 7.1 g | 2.5 g |
| More Protein - Chocolate Brownie More Nutrition | 365 | 72.9 g | 2.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein and greens?
100 g of protein and greens has 364 kcal. Serving, 1 scoop, 33 g (33 g): about 120 kcal.
Is protein and greens high in protein?
Protein and greens contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 33 g (33 g). About 61% of its calories come from protein. Compared with other beverages, that is below the median (median 72 g).
How many carbs are in protein and greens?
Protein and greens has 18.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3 g of sugars.
How much fat is in protein and greens?
Protein and greens contains 9.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does protein and greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (169% DV), iron (88% DV), Vitamin A (20% DV), Vitamin C (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein and greens?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628335. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0838766006703. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.