Protein and Greens Berry

Packaged product Fruits Vega

Protein and Greens Berry contains 414 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 120 kcal.

Roughly 68% of its calories come from protein, with 19% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 82% of the Daily Value for iron and 48% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein and Greens Berry by Vega, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
414kcal per 100 g
69 gprotein
13.8 gcarbohydrates
8.6 gfat
120kcal in serving, 1 serving, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 414 kcal
Total fat L 8.6 g 11%
Saturated fat L 5.2 g 26%
Sodium L 552 mg 24%
Total carbohydrates L 13.8 g 5%
Dietary fiber L 3.5 g 12%
Total sugars L 3.5 g
Protein L 69 g 138%
Calcium L 621 mg48%
Iron L 14.8 mg82%
Potassium L 379 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 14%Fat: 19%414kcal / 100 g
  • Protein 68%
  • Carbohydrates 14%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron82%Calcium48%Potassium8%

Nutritional insights

  • Protein69 gin the top quarter of fruits (median 0.71 g)
  • Fiber3.5 gabove the median for fruits (median 1.5 g)
  • Sugars3.5 gin the lowest quarter of fruits (median 11.4 g)
  • Fat8.6 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat5.2 gin the top quarter of fruits (median 0.1 g)
  • Sodium552 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vega
Barcode
0838766006789
Label serving
1 serving (29 g)
Category
Protein supplement
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PEA PROTEIN, NATURAL FLAVORS, SPINACH POWDER, ORGANIC BEET ROOT POWDER (FOR COLOR), ORGANIC BROWN RICE PROTEIN, STEVIA LEAF EXTRACT, ORGANIC KALE POWDER, ORGANIC GUAR GUM, XANTHAN GUM, ORGANIC ALFALFA GRASS POWDER, ORGANIC SACHA INCHI POWDER, ROSEMARY EXTRACT, BROCCOLI POWDER, PEA STARCH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Plant Based Protein Banana Cinnamon TRUVANI 419 64.5 g 22.6 g 9.7 g
Vegan Protein Lemon Blueberry Flavored Sprouts Farmers Market 375 62.5 g 12.5 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0838766006789. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein and Greens Berry?

100 g of Protein and Greens Berry has 414 kcal. Serving, 1 serving, 29 g (29 g): about 120 kcal.

Is Protein and Greens Berry high in protein?

Protein and Greens Berry contains 69 g of protein per 100 g (138% of the 50 g Daily Value), or 20 g in serving, 1 serving, 29 g (29 g). About 68% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Protein and Greens Berry?

Protein and Greens Berry has 13.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein and Greens Berry?

Protein and Greens Berry contains 8.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Protein and Greens Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (82% DV) and calcium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein and Greens Berry?

100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.