Protein
Packaged product Other Foods Ambrosia
Protein contains 344 kcal per 100 g. A serving, 32 g (32 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 205% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Protein L | 62.5 g | 125% |
| Riboflavin (B2) L | 2.7 mg | 205% |
| Magnesium L | 3.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein62.5 gin the lowest quarter of other foods (median 76.2 g)
- Fiber3.1 gabove the median for other foods (median 1.5 g)
- Sugars6.3 gin the top quarter of other foods (median 3.2 g)
- Fat6.3 gabove the median for other foods (median 4.1 g)
- Saturated fat3.1 gin the top quarter of other foods (median 1.7 g)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambrosia
- Barcode
- 0602573720714
- Quantity
- 800 g
- Label serving
- 32 g
- Category
- Protein powders
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear whey isolate Bulk | 344 | 80 g | 4.8 g | 0.8 g |
| Clear Whey Isolate My Protéine | 344 | 80 g | 4.2 g | 0.5 g |
| Serious Shredz The Bulk Protein Company | 344 | 64.1 g | 14.8 g | 1.5 g |
| Clear Whey isolate Tropical Bulk | 344 | 80 g | 4.8 g | 0.8 g |
| Clear whey isolate Bulk | 344 | 80 g | 4.8 g | 0.8 g |
| Bulk clear whey isolate Bulk | 344 | 80 g | 4.8 g | 0.72 g |
| whey jg Myprotein | 344 | 78 g | 2.8 g | 0.4 g |
| Clear Whey Isolate MyProtein | 344 | 80 g | 4.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 344 kcal. Serving, 32 g (32 g): about 110 kcal.
Is Protein high in protein?
Protein contains 62.5 g of protein per 100 g (125% of the 50 g Daily Value), or 20 g in serving, 32 g (32 g). About 75% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Protein?
Protein has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 6.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (205% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602573720714. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.