Protein All Purpose Baking Mix
Packaged product Other Foods Krusteaz
Protein All Purpose Baking Mix contains 342 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 30% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 20% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 10.5 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 26.3 g | 53% |
| Calcium L | 263 mg | 20% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 342 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 60%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars10.5 gabove the median for other foods (median 3.5 g)
- Fat4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,180 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 52.6 g | 52.6 g |
| Fat | 3.9 g | 4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 10.5 g | 10.5 g |
| Sodium | 1,184 mg | 1,180 mg |
Product details
- Brand
- Krusteaz
- Barcode
- 0041449473888
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Magnum Grandessa | 342 | 3.9 g | 34 g | 21 g |
| Hot fudge toffee SMUCKERS | 342 | 2.6 g | 60.5 g | 10.5 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Clear Whey Isolate My protein | 342 | 76 g | 3.8 g | 0 g |
| Starmix Haribo | 342 | 6.6 g | 77 g | 0.5 g |
| Tomme montagne U | 342 | 21 g | 1 g | 27 g |
| Kıtır çıtır ananas Kooperatif | 342 | 2.9 g | 77 g | 0.6 g |
| Weizenmehl glatt S-Budget | 342 | 12 g | 70 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein All Purpose Baking Mix?
100 g of Protein All Purpose Baking Mix has 342 kcal.
Is Protein All Purpose Baking Mix high in protein?
Protein All Purpose Baking Mix contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein All Purpose Baking Mix?
Protein All Purpose Baking Mix has 52.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 10.5 g of sugars.
How much fat is in Protein All Purpose Baking Mix?
Protein All Purpose Baking Mix contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein All Purpose Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein All Purpose Baking Mix?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158069. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041449473888. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.