Old El Paso Protein Advantage Taco Shells 10 Count
Packaged product Sweets and Desserts Old El Paso
Old El Paso Protein Advantage Taco Shells 10 Count contains 464 kcal per 100 g. A serving, 2 shells, 28 g (28 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 32% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 35.7 g | 71% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 25%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of sweets and desserts (median 6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 24.7 g)
- Fat21.4 gin the top quarter of sweets and desserts (median 16.7 g)
- Saturated fat8.9 gin the top quarter of sweets and desserts (median 5 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 35.7 g | 35.7 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0046000143439
- Label serving
- 2 shells
- Category
- Biscuits/Cookies
Ingredients
Pea Protein, Limed Corn Flour, Palm Oil, Yellow Corn Grits, Salt, Yellow Corn Flour, Cellulose Gum, Xanthan Gum, Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's Organic Chocolate and Honey Bunnies and Pumpkins Grahams 20 Count Annie's | 464 | 3.6 g | 75 g | 14.3 g |
| Belvita Cookies Bites 1X1 Oz BELVITA | 464 | 7.1 g | 75 g | 14.3 g |
| Kellogg's Cheez It Crackers Whole Grain Kellogg's Cheez It | 464 | 11.6 g | 68.4 g | 16 g |
| Pillsbury Soft Baked Cinnamon Rolls 10 Count Pillsbury | 464 | 3.6 g | 67.9 g | 17.9 g |
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| Pillsbury Cinnamon Toast Crunch Mini Soft Baked Cookies 10 Count Pillsbury | 464 | 3.6 g | 67.9 g | 21.4 g |
| Lofthouse 23.5 Oz Holiday Sugar Cookies LOFTHOUSE | 464 | 3.6 g | 71.4 g | 17.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old El Paso Protein Advantage Taco Shells 10 Count?
100 g of Old El Paso Protein Advantage Taco Shells 10 Count has 464 kcal. Serving, 2 shells, 28 g (28 g): about 130 kcal.
Is Old El Paso Protein Advantage Taco Shells 10 Count high in protein?
Old El Paso Protein Advantage Taco Shells 10 Count contains 35.7 g of protein per 100 g (71% of the 50 g Daily Value), or 10 g in serving, 2 shells, 28 g (28 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6 g).
How many carbs are in Old El Paso Protein Advantage Taco Shells 10 Count?
Old El Paso Protein Advantage Taco Shells 10 Count has 28.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Old El Paso Protein Advantage Taco Shells 10 Count?
Old El Paso Protein Advantage Taco Shells 10 Count contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Old El Paso Protein Advantage Taco Shells 10 Count contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old El Paso Protein Advantage Taco Shells 10 Count?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046000143439. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775401. License: CC0 1.0 (U.S. public domain). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.