Protein 4 Oats
Packaged product Beverages Select Protein4 Oats
Protein 4 Oats contains 390 kcal per 100 g. A serving, 0.25 cup, 20.5 g (20.5 g) provides about 80 kcal.
Roughly 74% of its calories come from protein, with 15% from carbohydrates and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 344 kcal per 100 g across 4,549 products.
100 g provides 82% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Cholesterol L | 97.6 mg | 33% |
| Sodium L | 878 mg | 38% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.8 g | |
| Protein L | 73.2 g | 146% |
| Calcium L | 1,070 mg | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 15%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73.2 gin the top quarter of beverages (median 8.1 g)
- Sugars9.8 gin the top quarter of beverages (median 3 g)
- Fat4.9 gbelow the median for beverages (median 5.9 g)
- Sodium878 mgin the top quarter of beverages (median 236 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select Protein4 Oats
- Barcode
- 0040232426421
- Label serving
- 0.25 cup (20.5 g)
- Category
- Plant-based foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morbido snack noci e pere Mister Nut | 390 | 5.9 g | 45 g | 18 g |
| Choco Crispy Fior di Loto | 390 | 5.1 g | 73 g | 8 g |
| Crackers pasta madre YukyBio | 390 | 10 g | 62.6 g | 9.8 g |
| über-granola PROTEICA Albicocca Cocco Ambrosiae | 390 | 20 g | 32.6 g | 18.4 g |
| Preparato per pancake proteico Ambrosiae | 390 | 20.6 g | 59.2 g | 7.9 g |
| Coco pops Kellogg's | 390 | 5.7 g | 87.3 g | 0 g |
| Slurp Ki | 391 | 5.9 g | 75.2 g | 5.5 g |
| Quadrette lino e girasole Probios | 391 | 8.3 g | 75.8 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 4 Oats?
100 g of Protein 4 Oats has 390 kcal. Serving, 0.25 cup, 20.5 g (20.5 g): about 80 kcal.
Is Protein 4 Oats high in protein?
Protein 4 Oats contains 73.2 g of protein per 100 g (146% of the 50 g Daily Value), or 15 g in serving, 0.25 cup, 20.5 g (20.5 g). About 74% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Protein 4 Oats?
Protein 4 Oats has 14.6 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein 4 Oats?
Protein 4 Oats contains 4.9 g of fat per 100 g.
What vitamins and minerals does Protein 4 Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 4 Oats?
100 g contains 878 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232426421. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.