Protein 2% Reduced Fat Milk
Packaged product Dairy and Eggs Lactaid
Protein 2% Reduced Fat Milk contains 63 kcal per 100 g. A serving, 1 portion, 1 cup (240 g) provides about 150 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 34% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 47.9 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 62.5 µg | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 179 mg | 14% |
| Iron L | 0.042 mg | 0.2% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars4.6 gabove the median for dairy and eggs (median 3.9 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium47.9 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lactaid
- Barcode
- 0044100165603
- Label serving
- 1 portion (1 cup)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Milk Kuhn's | 63 | 3.3 g | 5 g | 3.3 g |
| Creamline whole milk LLC | 63 | 3.3 g | 5 g | 3.3 g |
| Whole milk Lidl | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Whole Milk Nature's Promise | 63 | 3.3 g | 5 g | 3.3 g |
| Organic Grass Fed Whole Milk Central Market | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Mountainside Farms | 63 | 3.3 g | 5 g | 3.3 g |
| Whole Milk Sassy Cow Creamery | 63 | 3.3 g | 5 g | 3.3 g |
| Oat milk Barista Organic | 63 | 0.83 g | 7.9 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein 2% Reduced Fat Milk?
100 g of Protein 2% Reduced Fat Milk has 63 kcal. Serving, 1 portion, 1 cup (240 g): about 150 kcal.
How much protein is in Protein 2% Reduced Fat Milk?
Protein 2% Reduced Fat Milk contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 13 g in serving, 1 portion, 1 cup (240 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Protein 2% Reduced Fat Milk?
Protein 2% Reduced Fat Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein 2% Reduced Fat Milk?
Protein 2% Reduced Fat Milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Protein 2% Reduced Fat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34% DV), Riboflavin (B2) (14% DV), calcium (14% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein 2% Reduced Fat Milk?
100 g contains 47.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044100165603. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.