Prosciutto Sandwich
Packaged product Meals and Dishes Quick Bite
Prosciutto Sandwich contains 214 kcal per 100 g. A serving, 257 g per pac, 257 g (257 g) provides about 549 kcal.
Roughly 50% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 26.4 g | 10% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 9.8 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.8 g)
- Sodium582 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quick Bite
- Barcode
- 5060140143895
- Label serving
- 257 g per pac (257 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood Fired Pizza Italian Cotto Ham Marks & Spencers | 214 | 9.7 g | 24.9 g | 8.1 g |
| Honey Glazed Ham, Red Leicester & Festive Chutney Sandwich Tesco | 214 | 8.6 g | 33.7 g | 5.2 g |
| 2 Soft Meat Burritos with Ranch and Spicy Salsa Amigos | 214 | 13.6 g | 22.3 g | 7.8 g |
| Ultimate Beef Burgers Harrogate Sausage Co | 214 | 19.8 g | 1.7 g | 13.5 g |
| Southwest Style Chicken Fajita Sandwich Melt Vital Pursuit | 214 | 11.5 g | 20.3 g | 9.4 g |
| Korean Style Topokki Meal Kit Blue Dragon | 214 | 3.5 g | 45.6 g | 1.9 g |
| Crunchy Chicken Burgers Tegal | 214 | 13.2 g | 13 g | 11.9 g |
| Wood fired Italian Salami Pizza Della Rosa | 214 | 12.1 g | 28.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Sandwich?
100 g of Prosciutto Sandwich has 214 kcal. Serving, 257 g per pac, 257 g (257 g): about 549 kcal.
Is Prosciutto Sandwich high in protein?
Prosciutto Sandwich contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 28.4 g in serving, 257 g per pac, 257 g (257 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in Prosciutto Sandwich?
Prosciutto Sandwich has 26.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Sandwich?
Prosciutto Sandwich contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Prosciutto Sandwich?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060140143895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.