Prosciutto
Packaged product Meat SAN DANIELE
Prosciutto contains 267 kcal per 100 g. A serving, 3 tranches, 30 g (30 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 223 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 500 mg | 11% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 21 g)
- Fat13.3 gabove the median for meat (median 11.5 g)
- Saturated fat5 gabove the median for meat (median 4.1 g)
- Sodium2,000 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- SAN DANIELE
- Barcode
- 0060085050154
- Quantity
- 100.0 g
- Label serving
- 3 tranches (30 g)
- Category
- Pork (prepared)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Salt, Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâté en Croûte aux Pistaches Auchan | 267 | 13 g | 15 g | 17 g |
| Chiffonnade de jambon cru Auchan | 267 | 27 g | 1.5 g | 17 g |
| Poitrine tranches fines nature Auchan | 266 | 16 g | 1 g | 22 g |
| Saucisson sec tranché allégé-50% de matières grasses* Auchan | 268 | 32 g | 0.8 g | 15 g |
| Boudins blancs fine champagne Auchan | 269 | 9.5 g | 7.9 g | 22 g |
| Boudins blancs nature Auchan | 269 | 9.5 g | 7.9 g | 22 g |
| Coppa Auchan | 264 | 27 g | 0.7 g | 17 g |
| Carne al fuoco costine marinate di suino alla Aia | 264 | 18 g | 0.8 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 267 kcal. Serving, 3 tranches, 30 g (30 g): about 80 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 tranches, 30 g (30 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 13.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060085050154. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.