Prosciutto
Packaged product Other Foods Our Finest
Prosciutto contains 242 kcal per 100 g. A serving, 3 slices, 30 g (30 g) provides about 73 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 1,967 mg | 86% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 26.7 g | 53% |
| Iron L | 1 mg | 6% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of other foods (median 6.9 g)
- Fat15 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium1,967 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Our Finest
- Barcode
- 0627735266473
- Label serving
- 3 slices (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pan Lactal de Salvado Fargo | 242 | 12.2 g | 40 g | 3.7 g |
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| Naan gf Promise | 242 | 1.7 g | 45 g | 8.3 g |
| Malaikari Aladdin | 242 | 5 g | 41.7 g | 5 g |
| Tex-Mex Queso with Brisket Value Pack H-E-B Meal Simple | 242 | 14.2 g | 4.2 g | 19.2 g |
| Tex-Mex Queso with Brisket H-E-B | 242 | 14.2 g | 4.2 g | 19.2 g |
| Sans croûte complet Casino | 242 | 7.5 g | 40.8 g | 3.8 g |
| Ajo Hellmann's | 242 | 0 g | 10 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto?
100 g of Prosciutto has 242 kcal. Serving, 3 slices, 30 g (30 g): about 73 kcal.
Is Prosciutto high in protein?
Prosciutto contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 slices, 30 g (30 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Prosciutto?
Prosciutto has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto?
Prosciutto contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto?
100 g contains 1,967 mg of sodium, 86% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266473. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.