Prosciutto ham
Packaged product Meat San Daniele
Prosciutto ham contains 267 kcal per 100 g. A serving, 3 slices, 30 g (30 g) provides about 80 kcal.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15 gin the top quarter of meat (median 4.5 g)
- Saturated fat5 gin the top quarter of meat (median 1.8 g)
- Sodium2,000 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Daniele
- Barcode
- 0060085051403
- Label serving
- 3 slices (30 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speck Marc Angelo | 267 | 30 g | 0 g | 16.7 g |
| Proscuitto Marcangelo | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto Panache | 267 | 30 g | 0 g | 15 g |
| Smoked Prosciutto Speck Marc Angelo | 267 | 30 g | 0 g | 16.7 g |
| Proscuito Marc Angelo | 267 | 26.7 g | 0 g | 16.7 g |
| Prosciutto JaNat | 267 | 26 g | 0.5 g | 18 g |
| Prosciutto crudo San Daniele Fior fiore Coop | 266 | 26 g | 0 g | 18 g |
| Prosciutto Crudo Stagionato Coop | 266 | 26 g | 6.5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto ham?
100 g of Prosciutto ham has 267 kcal. Serving, 3 slices, 30 g (30 g): about 80 kcal.
Is Prosciutto ham high in protein?
Prosciutto ham contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 3 slices, 30 g (30 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto ham?
Prosciutto ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto ham?
Prosciutto ham contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Prosciutto ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto ham?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060085051403. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.