Prosciutto Dry-Cured Ham
Prosciutto Dry-Cured Ham contains 212 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 60 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 2,116 mg | 92% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.2 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.2 gin the top quarter of meat (median 17.2 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Sodium2,116 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prime Rib Beef Strips Lunds & Byerlys | 212 | 38.8 g | 3.5 g | 3.5 g |
| Spicy Pork Wontons Wegman’s | 212 | 7.1 g | 24.7 g | 10.6 g |
| Gourmet Brisket Beef Jerky Dill Pickle Smokehouse Jerky Co | 212 | 35.3 g | 7.1 g | 3.5 g |
| Habanero Orange Salami River Bear American Meats | 212 | 21.2 g | 0 g | 12.3 g |
| Uncured Smoked Maple Bourbon Ham Central Market | 212 | 28.2 g | 0 g | 10.6 g |
| Buffalo Wing Beef Jerky Blain Market | 212 | 24.7 g | 14.1 g | 7.1 g |
| Premium Beef Jerky Joshua Tree Jerky | 212 | 42.3 g | 3.5 g | 3.5 g |
| Original Brisket Meat Stick Primal Eats | 212 | 24.7 g | 0 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Dry-Cured Ham?
100 g of Prosciutto Dry-Cured Ham has 212 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 60 kcal.
Is Prosciutto Dry-Cured Ham high in protein?
Prosciutto Dry-Cured Ham contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 8 g in serving, 1 portion, 28.349 g (28.4 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Prosciutto Dry-Cured Ham?
Prosciutto Dry-Cured Ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Dry-Cured Ham?
Prosciutto Dry-Cured Ham contains 10.6 g of fat per 100 g.
How much sodium is in Prosciutto Dry-Cured Ham?
100 g contains 2,116 mg of sodium, 92% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856726007608. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.