Prosciutto di Parma
Prosciutto di Parma contains 266 kcal per 100 g.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 194 kcal per 100 g across 1,098 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18 gabove the median for meat (median 10 g)
- Saturated fat6.1 gabove the median for meat (median 3.9 g)
- Sodium1,760 mgin the top quarter of meat (median 1,000 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golfera
- Barcode
- 8008481796254
- Category
- Italian meat products
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mortadelle Stella de oro Negroni | 266 | 17 g | 0 g | 22 g |
| Mortadella Negroni | 266 | 17 g | 0 g | 22 g |
| Mortadella Negroni | 266 | 17 g | 0 g | 22 g |
| Hessy's Beechwood Smoked Frankfurters Principe | 266 | 14 g | 3 g | 22 g |
| Mortadella puro suino Ghiotto | 267 | 15 g | 0 g | 23 g |
| Speck Ermes Fontana | 267 | 28 g | 0.5 g | 17 g |
| Prosciutto di parma Simonini | 267 | 26 g | 0.5 g | 18 g |
| Prosciutto crudo stagionato La Felinese | 267 | 28 g | 0.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto di Parma?
100 g of Prosciutto di Parma has 266 kcal.
Is Prosciutto di Parma high in protein?
Prosciutto di Parma contains 28 g of protein per 100 g (56% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto di Parma?
Prosciutto di Parma has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto di Parma?
Prosciutto di Parma contains 18 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Prosciutto di Parma?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008481796254. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.