Prosciutto Crudo
Packaged product Meat Morrisons
Prosciutto Crudo contains 271 kcal per 100 g. A serving, 90.0 g (90 g) provides about 244 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0.3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
100 g provides 313% of the Daily Value for iodine, 51% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 18.1 g | 23% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 58.5 mg | 20% |
| Sodium L | 9,810 mg | 427% |
| Total carbohydrates L | 0.18 g | 0.1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.9 g | 54% |
| Vitamin A L | 3.4 µg | 0.4% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.38 µg | 2% |
| Vitamin E L | 0.09 mg | 0.6% |
| Thiamin (B1) L | 0.61 mg | 51% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 5.4 µg | 1% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 22.2 mg | 5% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 12 µg | 22% |
| Iodine L | 469 µg | 313% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 0.3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.9 gin the top quarter of meat (median 21 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat18.1 gin the top quarter of meat (median 4.5 g)
- Saturated fat6.7 gin the top quarter of meat (median 1.8 g)
- Sodium9,810 mgin the top quarter of meat (median 885 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
- Water44.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 44.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pork leg, Salt. Prepared with 137g of pork per 100g of finished pro Nutrition Typical values Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Südtiroler Speck Recla | 271 | 31 g | 0.8 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Crudo?
100 g of Prosciutto Crudo has 271 kcal. Serving, 90.0 g (90 g): about 244 kcal.
Is Prosciutto Crudo high in protein?
Prosciutto Crudo contains 26.9 g of protein per 100 g (54% of the 50 g Daily Value), or 24.2 g in serving, 90.0 g (90 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Prosciutto Crudo?
Prosciutto Crudo has 0.18 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto Crudo?
Prosciutto Crudo contains 18.1 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Prosciutto Crudo contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (313% DV), Thiamin (B1) (51% DV), Niacin (B3) (31% DV), selenium (22% DV) and Vitamin B12 (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Crudo?
100 g contains 9,810 mg of sodium, 427% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251733157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.