Prosciutto and mozzarella
Packaged product Dairy and Eggs Marks & Spencer
Prosciutto and mozzarella contains 146 kcal per 100 g.
Roughly 67% of its calories come from fat, with 19% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 15%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars1.9 gabove the median for dairy and eggs (median 0.4 g)
- Fat10.6 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat2.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium360 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00883290
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk cheese Cardenas | 146 | 12.1 g | 5.5 g | 8.4 g |
| Philadelphia con salmón Philadelphia | 146 | 7.4 g | 4.8 g | 11 g |
| Cardenas, whole milk cheese Cardenas | 146 | 12.1 g | 5.5 g | 8.4 g |
| Philadelphia Mini Philadelphia | 147 | 7.4 g | 5.2 g | 11 g |
| Vache kiri legere Vache qui rit | 147 | 15 g | 6 g | 7 g |
| Abdij Maredsous magere smeltkaas | 147 | 15 g | 6 g | 7 g |
| The Laughing Cow Creamy Light The Laughing Cow | 147 | 15 g | 6 g | 7 g |
| Saag paneer Morrisons | 145 | 6.7 g | 4.5 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto and mozzarella?
100 g of Prosciutto and mozzarella has 146 kcal.
How much protein is in Prosciutto and mozzarella?
Prosciutto and mozzarella contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Prosciutto and mozzarella?
Prosciutto and mozzarella has 5.3 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prosciutto and mozzarella?
Prosciutto and mozzarella contains 10.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Prosciutto and mozzarella?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00883290. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.