Pronutro
Packaged product Nuts and Seeds Bikini
Pronutro contains 356 kcal per 100 g. A serving, 50.0 g (50 g) provides about 178 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 25.7 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 59%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gin the top quarter of nuts and seeds (median 10 g)
- Fiber12.9 gin the top quarter of nuts and seeds (median 6 g)
- Sugars25.7 gin the top quarter of nuts and seeds (median 6.7 g)
- Fat6.6 gin the lowest quarter of nuts and seeds (median 25 g)
- Saturated fat1.4 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bikini
- Barcode
- 0044456920109
- Label serving
- 50.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donuts Bel Air | 356 | 3.3 g | 62.2 g | 11.1 g |
| Awrey's Bakery, Donut Mix Minnie Marie Bakers Inc. | 356 | 4.4 g | 82.2 g | 2.2 g |
| Black Sesame Seed & Injeolmi Protein Shake U Delight Project | 356 | 42.2 g | 42.2 g | 6.4 g |
| Black Sesame Seed & Injeolmi Protein Powder Delight Project | 356 | 42.2 g | 42.2 g | 6.4 g |
| Zero Bar coconut ProAction | 356 | 50 g | 30 g | 8.8 g |
| Nutri-Whole Grain Brown Rice Raw Nature | 356 | 6.7 g | 80 g | 0 g |
| 2 minuti Pedon | 356 | 15.2 g | 60.1 g | 3.8 g |
| Apricot & Coconut Slice the market grocer | 356 | 2 g | 65.6 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pronutro?
100 g of Pronutro has 356 kcal. Serving, 50.0 g (50 g): about 178 kcal.
Is Pronutro high in protein?
Pronutro contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 9.4 g in serving, 50.0 g (50 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Pronutro?
Pronutro has 48 g of total carbohydrates per 100 g, including 12.9 g of fiber and 25.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pronutro?
Pronutro contains 6.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044456920109. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.