Prolean Blueberry Muffin
Packaged product Bread and Baked Goods Insane Labz
Prolean Blueberry Muffin contains 344 kcal per 100 g. A serving, 1 scoop, 29.1 g (29.1 g) provides about 100 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 29% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 6.9 mg | 2% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 89.3 g | 179% |
| Vitamin A L | 261 µg | 29% |
| Calcium L | 92.8 mg | 7% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein89.3 gin the top quarter of bread and baked goods (median 8 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium550 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal26 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Insane Labz
- Barcode
- 0810212610344
- Label serving
- 1 scoop (29.1 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prolean Blueberry Muffin?
100 g of Prolean Blueberry Muffin has 344 kcal. Serving, 1 scoop, 29.1 g (29.1 g): about 100 kcal.
Is Prolean Blueberry Muffin high in protein?
Prolean Blueberry Muffin contains 89.3 g of protein per 100 g (179% of the 50 g Daily Value), or 26 g in serving, 1 scoop, 29.1 g (29.1 g). About 100% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Prolean Blueberry Muffin?
Prolean Blueberry Muffin has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prolean Blueberry Muffin?
Prolean Blueberry Muffin contains 0 g of fat per 100 g.
What vitamins and minerals does Prolean Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (29% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prolean Blueberry Muffin?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810212610344. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.