How many calories are in Proh2o Protein Water Mixed Berries?

100 ml of Proh2o Protein Water Mixed Berries has 10 kcal. Serving, 500 ml (500 ml): about 48 kcal.

How much protein is in Proh2o Protein Water Mixed Berries?

Proh2o Protein Water Mixed Berries contains 2 g of protein per 100 ml (4% of the 50 g Daily Value), or 10 g in serving, 500 ml (500 ml). About 100% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Proh2o Protein Water Mixed Berries?

Proh2o Protein Water Mixed Berries has 0.004 g of total carbohydrates per 100 ml, including 0.002 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proh2o Protein Water Mixed Berries?

Proh2o Protein Water Mixed Berries contains 0 g of fat per 100 ml.

Where does this nutrition data come from?

From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Proh2o Protein Water Mixed Berries

Packaged product Beverages Proh2o

Proh2o Protein Water Mixed Berries contains 10 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 48 kcal.

Roughly 100% of its calories come from protein, with 0.2% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

10kcal per 100 ml

2 gprotein

0.004 gcarbohydrates

0 gfat

48kcal in serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	9.5 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.004 g	0%
Dietary fiber	not reported
Total sugars L	0.002 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%
Carbohydrates 0.2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gabove the median for beverages (median 0.7 g)
Sugars0.002 gin the lowest quarter of beverages (median 4.9 g)
Fat0 gin the lowest quarter of beverages (median 0.2 g)
Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Proh2o
Barcode: 6009673430316
Label serving: 500 ml
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009673430316. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.