ProGranola
Packaged product Breakfast Cereals Julian Bakery
ProGranola contains 400 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 120 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 27% of the Daily Value for calcium, 15% of the Daily Value for potassium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 10 g | |
| Protein L | 36.7 g | 73% |
| Calcium L | 350 mg | 27% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.7 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber30 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat18.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2 g)
- Sodium417 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Julian Bakery
- Barcode
- 0813926005307
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ProGranola?
100 g of ProGranola has 400 kcal. Serving, 1 serving, 30 g (30 g): about 120 kcal.
Is ProGranola high in protein?
ProGranola contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value), or 11 g in serving, 1 serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in ProGranola?
ProGranola has 40 g of total carbohydrates per 100 g, including 30 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ProGranola?
ProGranola contains 18.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does ProGranola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), potassium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ProGranola?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813926005307. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.