Processed Light Cheese
Packaged product Dairy and Eggs Woolworths
Processed Light Cheese contains 232 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 49 kcal.
Roughly 57% of its calories come from fat, with 34% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 59% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 20 g | 40% |
| Calcium L | 762 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 9%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of dairy and eggs (median 8.5 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.6 g)
- Fat14.8 gabove the median for dairy and eggs (median 10.5 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.5 g)
- Sodium1,170 mgin the top quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633606329
- Label serving
- 1 serving (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Butterflied Chicken Woolworths | 232 | 24.6 g | 3.9 g | 13 g |
| Butterfield Chicken Spiced Mango Aldi | 232 | 24.6 g | 3.9 g | 13 g |
| Ham & Tasty Cheese Clover Fresh | 232 | 12.3 g | 23 g | 9.1 g |
| Maxi Slice Cheddar Flavoured Full Cream Processed Cheese Parmalot | 232 | 14 g | 3.6 g | 18 g |
| Boneless Butterflied Chicken Spiced Mango Ready Set Cook | 232 | 24.6 g | 3.9 g | 13 g |
| Fresh Cheese Spotted Cow Fromagerie | 232 | 13.6 g | 3.6 g | 18.2 g |
| Soft Cream Cheese Whipped Emporium | 232 | 5.5 g | 4.2 g | 21.2 g |
| Original Cheese Slices Milba | 232 | 16.4 g | 6 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Processed Light Cheese?
100 g of Processed Light Cheese has 232 kcal. Serving, 1 serving, 21 g (21 g): about 49 kcal.
Is Processed Light Cheese high in protein?
Processed Light Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4.2 g in serving, 1 serving, 21 g (21 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8.5 g).
How many carbs are in Processed Light Cheese?
Processed Light Cheese has 5.2 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Processed Light Cheese?
Processed Light Cheese contains 14.8 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Processed Light Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Processed Light Cheese?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633606329. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.