Processed cheese slices
Packaged product Dairy and Eggs Coles Simply
Processed cheese slices contains 314 kcal per 100 g. A serving, 1 slice, 21 g (21 g) provides about 66 kcal.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 17.1 g | 86% |
| Trans fat L | 4.8 g | |
| Sodium L | 1,119 mg | 49% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 4.8 g | |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber4.8 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4.8 gabove the median for dairy and eggs (median 3.8 g)
- Fat25.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat17.1 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium1,119 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645491783
- Label serving
- 1 slice (21 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Paczki Boston Cream Donuts CT Bakery | 314 | 4.8 g | 42.9 g | 13.3 g |
| Bruscetta With Cheese And Ham Tesco | 314 | 17.4 g | 26.4 g | 14.8 g |
| Cheese Kranski Vili dog | 314 | 13.2 g | 17.5 g | 21.2 g |
| American Cheese Milkground | 314 | 14.8 g | 6.8 g | 25.6 g |
| Lifestyle Shake - Turmeric Cream Best Bodies For Life | 314 | 60 g | 14.3 g | 0 g |
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| Cream Cheese Jalapeno Minis Poppers | 314 | 4.7 g | 25.6 g | 22.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Processed cheese slices?
100 g of Processed cheese slices has 314 kcal. Serving, 1 slice, 21 g (21 g): about 66 kcal.
Is Processed cheese slices high in protein?
Processed cheese slices contains 18.1 g of protein per 100 g (36% of the 50 g Daily Value), or 3.8 g in serving, 1 slice, 21 g (21 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Processed cheese slices?
Processed cheese slices has 4.8 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Processed cheese slices?
Processed cheese slices contains 25.7 g of fat per 100 g, of which 17.1 g is saturated (86% of the Daily Value).
How much sodium is in Processed cheese slices?
100 g contains 1,119 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645491783. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.