Probiotic Twarog Fresh Cheese
Packaged product Dairy and Eggs Polonica Inc.
Probiotic Twarog Fresh Cheese contains 517 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 155 kcal.
Roughly 83% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 517 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat36.7 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat6.7 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium33 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 517 kcal | 517 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Polonica Inc.
- Barcode
- 0885963003196
- Label serving
- 2 Tbsp (30 g)
- Category
- Cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Cultured reduced fat milk (contains milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Probiotic Twarog Fresh Cheese?
100 g of Probiotic Twarog Fresh Cheese has 517 kcal. Serving, 2 tbsp, 30 g (30 g): about 155 kcal.
Is Probiotic Twarog Fresh Cheese high in protein?
Probiotic Twarog Fresh Cheese contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Probiotic Twarog Fresh Cheese?
Probiotic Twarog Fresh Cheese has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Probiotic Twarog Fresh Cheese?
Probiotic Twarog Fresh Cheese contains 36.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Probiotic Twarog Fresh Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Probiotic Twarog Fresh Cheese?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061919. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0885963003196. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.