Pro Nutrition
Packaged product Nuts and Seeds Muscle Milk
Pro Nutrition contains 51 kcal per 100 g. A serving, 1 bottle, 414 ml (414 g) provides about 210 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 45,290% of the Daily Value for Vitamin B12 and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.7 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin E L | 1.1 mg | 7% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.1 mg | 6% |
| Vitamin B12 L | 1,087 µg | 45,290% |
| Calcium L | 157 mg | 12% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.68 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.24 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat0.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium55.6 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle Milk
- Barcode
- 21102813
- Label serving
- 1 bottle (414 ml)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense Vanilla Pro Advanced Nutrition Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
| PRO Advanced Nutrition 40G Protein Muscle Milk | 51 | 9.7 g | 2.4 g | 0.6 g |
| Minute Maid apple white grape Minute Maid | 51 | 0 g | 12.4 g | 0 g |
| Cider Donut Sparkling Apple Cider Cold Hollow Cider Mill | 51 | 0 g | 12.7 g | 0 g |
| Nutritional Yeast Wellness Road | 51 | 7.2 g | 1.5 g | 1 g |
| Pomegranate Seeds Simplyfriut | 51 | 1.3 g | 11.2 g | 0.2 g |
| Protein Shake Coconut Flavour Weider | 51 | 7.8 g | 2.7 g | 1.2 g |
| Donut Walmart | 51 | 0.71 g | 6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro Nutrition?
100 g of Pro Nutrition has 51 kcal. Serving, 1 bottle, 414 ml (414 g): about 210 kcal.
How much protein is in Pro Nutrition?
Pro Nutrition contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 40 g in serving, 1 bottle, 414 ml (414 g). About 72% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Pro Nutrition?
Pro Nutrition has 2.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro Nutrition?
Pro Nutrition contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pro Nutrition contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45,290% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro Nutrition?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21102813. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "PRO NUTRITION". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.