PRO HD Maple Waffles
Packaged product Bread and Baked Goods HD
PRO HD Maple Waffles contains 337 kcal per 100 g. A serving, 1 mesure, 31.5 g (31.5 g) provides about 106 kcal.
Roughly 96% of its calories come from protein, with 4% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 32% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 79.4 g | 159% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 413 mg | 32% |
| Iron L | 0 mg | 0% |
| Potassium L | 476 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Carbohydrates 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein79.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium540 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal23.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HD
- Barcode
- 0628173321120
- Quantity
- 945 g
- Label serving
- 1 mesure (31.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Scrolls 2PK PB Coles Bakery | 336 | 9 g | 56.9 g | 7.3 g |
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| jumbo sausage roll good tucker bakery | 336 | 11.5 g | 43.8 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PRO HD Maple Waffles?
100 g of PRO HD Maple Waffles has 337 kcal. Serving, 1 mesure, 31.5 g (31.5 g): about 106 kcal.
Is PRO HD Maple Waffles high in protein?
PRO HD Maple Waffles contains 79.4 g of protein per 100 g (159% of the 50 g Daily Value), or 25 g in serving, 1 mesure, 31.5 g (31.5 g). About 96% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in PRO HD Maple Waffles?
PRO HD Maple Waffles has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PRO HD Maple Waffles?
PRO HD Maple Waffles contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does PRO HD Maple Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PRO HD Maple Waffles?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628173321120. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.