Pro gainer
Packaged product Other Foods Optimum nutrition
Pro gainer contains 394 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 650 kcal.
Roughly 52% of its calories come from carbohydrates, with 37% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 30% of the Daily Value for Vitamin B12, 28% of the Daily Value for Vitamin E and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 51.5 g | 19% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.2 g | |
| Protein L | 36.4 g | 73% |
| Vitamin A L | 182 µg | 20% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.36 mg | 28% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 48.5 µg | 12% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 303 mg | 23% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 72.7 mg | 17% |
| Phosphorus L | 212 mg | 17% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 52%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of other foods (median 7 g)
- Fiber3 gabove the median for other foods (median 1.9 g)
- Sugars4.2 gabove the median for other foods (median 3.4 g)
- Fat4.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium164 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927052480
- Label serving
- 1 portion (165 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro gainer?
100 g of Pro gainer has 394 kcal. Serving, 1 portion, 165 g (165 g): about 650 kcal.
Is Pro gainer high in protein?
Pro gainer contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 60.1 g in serving, 1 portion, 165 g (165 g). About 37% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pro gainer?
Pro gainer has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro gainer?
Pro gainer contains 4.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pro gainer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Vitamin E (28% DV), Riboflavin (B2) (28% DV), copper (27% DV) and Pantothenic acid (B5) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pro gainer?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 24, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927052480. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.