Priya Quick Millet Upma
Packaged product Other Foods Priya
Priya Quick Millet Upma contains 410 kcal per 100 g. A serving, 50 g (50 g) provides about 205 kcal.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,347 mg | 59% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber6.8 gin the top quarter of other foods (median 1.9 g)
- Sugars3.2 gbelow the median for other foods (median 3.4 g)
- Fat12.8 gabove the median for other foods (median 6.5 g)
- Saturated fat4.3 gabove the median for other foods (median 1.9 g)
- Sodium1,347 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priya
- Barcode
- 8904246935299
- Label serving
- 50 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked Semolina (40%), Flaked Millets (30.6%) [Jowar (20.4%), Ragi (10.2 %)], Edible Vegetable Oil (Palmnolein), Dry Onion, Bengal Gram Split, lodized Salt, Black Gram Split, Ginger Paste, Mustard, Cashew Nut (1%), Curry Leaves, Anticaking Agent Calcium Silicate, Sugar, Dry Coriander Leaves, Turmeric Powder, Acidity Regulator Citric Acid, Natural and Nature Identical Flavouring Substances and Compounded Asafoetida.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milo Singapore Recipe Nestlé | 410 | 11.7 g | 66 g | 10 g |
| Boudoir Lu | 410 | 10.5 g | 73 g | 8 g |
| Source 7 Protein Rule 1 | 410 | 53 g | 24.1 g | 10.8 g |
| Whey Protein Powder Shotgun | 410 | 72.7 g | 13.7 g | 6.7 g |
| Billes apéritives au Foie Gras de Canard Madrange | 410 | 7.4 g | 9.7 g | 38 g |
| Boutargue Memmi | 410 | 39 g | 2.2 g | 27 g |
| Crouton provencal Roger | 410 | 13 g | 72 g | 8 g |
| Ржаные сухарики со вкусом холода с хреном 3 Корочки | 410 | 11 g | 73 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Priya Quick Millet Upma?
100 g of Priya Quick Millet Upma has 410 kcal. Serving, 50 g (50 g): about 205 kcal.
How much protein is in Priya Quick Millet Upma?
Priya Quick Millet Upma contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Priya Quick Millet Upma?
Priya Quick Millet Upma has 61.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Priya Quick Millet Upma?
Priya Quick Millet Upma contains 12.8 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Priya Quick Millet Upma?
100 g contains 1,347 mg of sodium, 59% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904246935299. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.