Prime Beef Chuck Shoulder Roast (Boneless)

Packaged product Meat H-E-B

Prime Beef Chuck Shoulder Roast (Boneless) contains 205 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 58 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (203 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Prime Beef Chuck Shoulder Roast (Boneless) by H-E-B, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
205kcal per 100 g
27.2 gprotein
0 gcarbohydrates
10.6 gfat
58kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 27.2 g 54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 53%Fat: 47%205kcal / 100 g
  • Protein 53%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein27.2 gin the top quarter of meat (median 17.2 g)
  • Fat10.6 gabove the median for meat (median 8.6 g)
  • Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
H-E-B
Barcode
0223279219663
Label serving
1 portion (28.349 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Prime Beef Chuck Shoulder Roast (Boneless)?

100 g of Prime Beef Chuck Shoulder Roast (Boneless) has 205 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 58 kcal.

Is Prime Beef Chuck Shoulder Roast (Boneless) high in protein?

Prime Beef Chuck Shoulder Roast (Boneless) contains 27.2 g of protein per 100 g (54% of the 50 g Daily Value), or 7.7 g in serving, 1 portion, 28.349 g (28.4 g). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).

How many carbs are in Prime Beef Chuck Shoulder Roast (Boneless)?

Prime Beef Chuck Shoulder Roast (Boneless) has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prime Beef Chuck Shoulder Roast (Boneless)?

Prime Beef Chuck Shoulder Roast (Boneless) contains 10.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0223279219663. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.