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Preworkout (Dole whip)

Packaged product Other Foods Beam

Preworkout (Dole whip) contains 44 kcal per 100 g. A serving, 1 scoop, 11.3 g (11.3 g) provides about 5 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 4,917% of the Daily Value for iron and 1,322% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

44kcal per 100 g
0 gprotein
8.9 gcarbohydrates
0 gfat
5kcal in serving, 1 scoop, 11.3 g (11.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 44.2 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 8.9 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%
Vitamin C L 1,190 mg1,322%
Iron L 885 mg4,917%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%44kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4,917%Vitamin C1,322%

Nutritional insights

  • Protein0 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Beam
Barcode
0695845567001
Label serving
1 scoop (11.3 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0695845567001. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Preworkout (Dole whip)?

100 g of Preworkout (Dole whip) has 44 kcal. Serving, 1 scoop, 11.3 g (11.3 g): about 5 kcal.

How much protein is in Preworkout (Dole whip)?

Preworkout (Dole whip) contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 11.3 g (11.3 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Preworkout (Dole whip)?

Preworkout (Dole whip) has 8.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Preworkout (Dole whip)?

Preworkout (Dole whip) contains 0 g of fat per 100 g.

What vitamins and minerals does Preworkout (Dole whip) contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (4,917% DV) and Vitamin C (1,322% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.